Tailored Training for Every Athlete
Our training programs are not one-size-fits-all. We recognize that every athlete is unique, with specific needs in their sport. We analyze you both as an athlete and the specific demands of the sport you want to excel in.
We have experience providing sport performance training athletes in many sports, including:
- Jiu-Jitsu
- PowerLifting
- Military (PFT Readiness)
- Basketball
- Baseball
- Soccer
- Ice Hockey
- Tennis
- Golf (PGA tour Champions)
- Track and Field (Athletics)
- Boxing
- Mixed Martial Arts (MMA)
- Swimming
- Volleyball
- Wrestling
- Rodeo
- Cycling
- Softball
- Football
- Gymnastics
- And more!
Our sessions focus on holistic development and sports-specific strengths and weaknesses., We care for the whole athlete’s health. We focus on building skeletal muscle strength, mobility, enhancing velocity, and. Our aim is to improve not just your physical fitness but also your motivation and accountability.
A Note from Aaron Archer
To all prospective clients -
I believe we all have untapped potential to achieve our goals and live our best lives. However, sometimes we need expert guidance, motivation and accountability to get us there. That’s why I started Archer Performance – to offer clients the training environment necessary to push past perceived limitations and reach their dreams.
For Elites & “Everyones” -
Whether your aspiration is to win a world championship, to lose the weight you’ve struggled with for years, rebuild your body after an injury, run a 5K for your first time, or gain the strength and agility to excel in your sport – I want to support you in making it happen. I created Archer Performance not simply as a place to exercise, but as a launchpad to transform yourself into the person you wish to become.
Along the way, we’ll educate, encourage and empower you to build life-long healthy habits.
The future you’ve imagined is waiting.
Your partner in success,
Aaron Archer
A Comprehensive Approach to Performance
What makes us different: Training is a relationship between client and trainer. Not all trainers are equal and not all clients are a fit for our facility but what we promise at Archer performance is that our trainers are devoted to their craft and hold degrees in exercise science / biomechanics, along with certifications in Strength and Conditioning, Mobility and Movement, Corrective Exercise, Stretch Therapy, and CPR (AED) First Aid.
The core of our training lies in an assessment and improvement of “ability” (How we move) and “workload capacity” (How much we can move) approach. We emphasize a balance between resistance training, plyometrics, cardiovascular conditioning, and Mobility. This combination ensures a well-rounded athletic development, enhancing athleticism and fitness. Our resistance exercises are meticulously designed to increase physical strength and endurance, while plyometrics focus on the power and speed vital for sports.
Expert Guidance and Advanced Tools
Our experts use cutting-edge tools and methodologies to analyze performance and devise personalized training strategies. This scientific approach allows us to assess and enhance each athlete’s running economy, muscle fibers, and aerobic and anaerobic energy systems. We also focus on core strength, Stability, and hypertrophy, ensuring that every aspect of an athlete’s physicality is honed to maximize performance.
Nutrition and Injury Prevention
Understanding that peak athletic performance extends beyond the weight room, we integrate nutrition advice and injury prevention techniques into our programs. Nutrition is key to maintaining energy levels and aiding recovery, while our injury prevention strategies ensure athletes can train and perform without setbacks. Our goal is to create a sustainable and effective training program that not only enhances performance but also promotes overall health and wellness.
For Athletes at Every Level
Whether you’re a high school athlete, a collegiate competitor, or a professional in your sport, our program is designed to cater to your needs. We offer specialized programs for youth athletes and adult fitness enthusiasts, understanding that each group has unique requirements and goals. Our adult fitness programs are perfect for those looking to maintain and improve fitness levels, while our sports training for young athletes focuses on developing skills and foundational strength.
Join Us and Reach Your Full Potential
At Archer Performance Training and Fitness, we are more than a training facility; we are a team committed to your success. Our trainers are dedicated to providing the education, motivation, and support you need to excel in your sport. Join us to experience a training environment where commitment, effort, and excellence are the keys to unlocking your true athletic potential. Call us today and take the first step towards achieving your highest potential.
