When it comes to weight loss, we know it can be overwhelming, but you’re not alone. Archer Performance Training and Fitness offers a weight loss training program that includes a combination of nutrition coaching, fitness training, and mindset education. While engaging in a workout guided by a certified personal trainer, you will be motivated and have fun. We offer one-hour-long group training classes, personal/semi-private training sessions, and sports performance workouts.
We’re a unique boutique fitness center gym with a welcoming atmosphere, no fancy workout clothes, and a tribe full of individuals who are really motivated to achieve their goals. We provide the tools and knowledge to help you get results quickly and efficiently. Achieving an ideal body weight is not only important for aesthetic reasons but also to prevent health conditions such as breast cancer or heart disease.
A personal trainer from Archer Performance Training and Fitness may be the assistance you need if you have previously attempted to lose weight or get back in shape and have failed. In addition to assisting you with your workout plan for weight loss, our personal trainers will help you with nutrition, which is a crucial component of fat loss, being stronger, healthier, and losing weight. Utilizing a personal trainer at Archer Performance Training and Fitness can help you lose weight more quickly and consistently and achieve the body composition you’ve been dreaming of. Call or text us today to learn more about our weight loss training program.
What type of training is best for weight loss?
All exercise is beneficial, but if you’re attempting to lose weight, choosing the correct exercises may help. You may find that certain routines help you lose weight more quickly than others, so you may need to modify your exercise regimen as you go. It is no secret that all types of exercise assist in raising your heart rate, which enables you to burn calories.
A cardio workout such as jogging, walking, or biking is often the first exercise that individuals do when trying to lose weight. Cardio is not the most effective kind of exercise for fat loss, even if doing mountain climbers is wonderful for raising your heart rate and burning calories. Cardio is important for weight loss, but you also need to include muscle-building of all major muscle groups to fully boost your results. You should include cardio alongside weight training in your weekly schedule since it is an essential component of any fitness program and great for mental health as well. According to many studies, interval training, such as HIIT workout (high-intensity interval training), provides a full-body workout in short bursts and is more beneficial than conducting exercises at a constant rate for weight loss, according to many studies.
One of the best methods to lose weight and burn fat is strength training, whether you use weights, a kettlebell swing, or a bodyweight workout. Lifting weights may increase muscle mass while also assisting in fat loss, which is fantastic for your metabolism, according to trainers. Since muscular mass burns more calories than fat, having more muscle increases daily caloric expenditure, even while you sleep. Your metabolism will operate faster the more lean muscle you have, supporting healthy weight reduction.
Our professional trainers at Archer Performance Training and Fitness use a combination of exercises for weight loss that include weight training (rotating upper body and lower body) mixed with some cardio. Trainers create a workout routine that will provide maximum fat loss and help clients build lean muscle mass. If you’d like more information about building strength through weight loss training at Archer Performance Training and Fitness, call us today and get started on your weight loss journey now.
A Note from Aaron Archer
To all prospective clients -
I believe we all have untapped potential to achieve our goals and live our best lives. However, sometimes we need expert guidance, motivation and accountability to get us there. That’s why I started Archer Performance – to offer clients the training environment necessary to push past perceived limitations and reach their dreams.
For Elites & “Everyones” -
Whether your aspiration is to win a world championship, to lose the weight you’ve struggled with for years, rebuild your body after an injury, run a 5K for your first time, or gain the strength and agility to excel in your sport – I want to support you in making it happen. I created Archer Performance not simply as a place to exercise, but as a launchpad to transform yourself into the person you wish to become.
Along the way, we’ll educate, encourage and empower you to build life-long healthy habits.
The future you’ve imagined is waiting.
Your partner in success,
Aaron Archer
More FAQ's about Weight Loss Training
Can you lose weight by just doing weight training?
You probably picture spending a lot of time on the treadmill or elliptical when you think about exercise specifically designed to help you lose weight. However, although steady-state exercise may assist in weight loss, experts believe it is unnecessary if your primary objective is fat loss. Just lifting weights four to five days a week can help you lose weight and burn fat. That being said, it doesn’t mean you should never do cardio, as raising your heart rate is still essential for maintaining heart health.
The certified personal trainers at Archer Performance Training and Fitness have created a weight loss program to help you build muscle, burn more calories, and promote weight loss.
How can I lose my stomach fat?
Getting a toned and tight stomach is one of the first things that many individuals think of when they consider losing weight. We’re sorry to break it to you, but the best way to reduce belly fat isn’t by doing hundreds of crunches daily. In actuality, there are no workouts that promote spot reduction when it comes to losing fat. But several excellent core-focused workouts will burn body fat across the whole body, giving your core additional strength and definition.
It’s unquestionably true that you can’t outrun a poor diet; a balanced diet made up of vitamin-rich foods plays a significant part in overall fitness and assists you in achieving your fat loss goals. Our trainers can help you learn more about nutrition for weight loss and how to strengthen your core while burning fat across the entire body.
Is 30 minutes of exercise a day enough to lose weight?
It is impossible to predict how much weight you will lose by exercising for 30 minutes a day since so many different factors may affect how quickly or slowly you lose weight. However, your exercise routine is an excellent starting point for a healthy lifestyle and weight loss strategy as a whole; consistent exercise with a nutritious diet may help you lose weight in as little as one week.
According to experts, people who use a mix of physical exercise and good eating habits to lose weight at a healthy pace—between 1 and 2 pounds per week—are more likely to keep the weight off and maintain long-term healthy weight management routines.
How long does it take to start losing weight when exercising?
In the first week, a mix of healthy eating, cardio, and weight training will immediately lose one to three pounds, but by week four, that loss will have significantly increased. By sticking to this regimen, you might anticipate losing a whole percentage of body fat each month.
It will take around eight weeks to see significant weight loss and muscle growth, but even if you don’t notice any muscle definition, your body and mental health are still experiencing huge benefits.
What types of people participate in weight loss training at Archer Performance Training and Fitness?
They are individuals like you. Some people need a little encouragement to begin their health and fitness program. Others spent years making an effort to do things alone before deciding that asking for assistance would transform their lives and overall health and wellness. All of these people decided they deserved to pursue their goals and begin their weight loss training journey. We have a spot for you at Archer Performance Training and Fitness and would love to help you achieve your weight loss goal. Call or text us now to learn more about weight loss training and get on your way to a healthier you.
